"Zen Sports" Posts on ValleyZen

The old football saying goes “Offense wins games. Defense wins championships.” Great dynasties—like the Steelers, the 49ers and the Cowboys, won big games with outstanding defensive plays. I can’t wait to see what will happen today — the Patriots’ offense colliding with the Giants’ defense. Similarly, Aikido—arguably the most Zen among the martial arts, fights through defense, not offense. An interesting aspect of this Zen defense is that aikidokas, without losing their internal balance, redirect the energy of the attacking opponent to their advantage. In the words of Morihei Ueshiba, Founder of Aikido…